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Tag: Relief Methods

Coping skills that can help you find relief from tension, anger, anxiety or despair can be very welcome. Relief can make it possible to relax, unwind and think of other things. Here are the coping skills in this app that can help you do that.

Vent Skill

Published March 8, 2021
Categorized as Adults Tagged Relief Methods

Self-Care Skill

Published March 8, 2021
Categorized as Adults Tagged Grounding Methods, Mindfulness Orientation, Positive Self-Talk Protocol, Relief Methods

Let It Go Skill

Published March 8, 2021
Categorized as Adults, Couples Tagged Relief Methods

Small Stuff Skill

Published March 8, 2021
Categorized as Adults Tagged Relief Methods

Laugh Skill

Published March 8, 2021
Categorized as Adults Tagged Relief Methods

Manage Worries Skill

Published March 8, 2021
Categorized as Adults Tagged Positive Self-Talk Protocol, Refocus Strategy, Relief Methods

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